TRAIN YOUR POSTURE
The mission of TRAIN YOUR POSTURE is to participate in a better prevention of musculoskeletal disorders. Clients' long-term autonomy is my motto. Hence, I do not manipulate their bodies: if I do not touch you, you do not become dependant on me.
My job is to teach you how to understand and use your body in all your daily activities, so at to limit its overuse. I only work with exercises that you will ideally carry out between mirrors. I target the individual and environmental causes of musculoskeletal disorders, not their symptoms.
The difference also lies in our flexibility: I accompany you wherever you need me, be it at work, at home or in your hobbies.
TRAIN YOUR POSTURE is the Swiss ambassador of a Northern-European therapeutic approach. Sharing and confronting knowledge and paradigms is my passion. I usually work in French and in English, sometimes in Dutch and German.
Olivier Girard holds two master degrees in mechanical engineering (MSc), one of which is specialised in ergonomics. He then followed a paramedical training in postural and functional reeducation (Mensendieck method), before graduating from an executive MBA.
As a specialist in the prevention and treatment of musculoskeletal disorders, he practiced in the Netherlands, in France, in Morocco and now in Switzerland. After having been an ergonomist in an international organization for nearly 10 years and a freelance therapist since 2007, he was from 2013 to 2017 the Head of Consulting at the University Institute for Work and Health in Lausanne (Switzerland). He is now the CEO of Erg'OH Conseil Sàrl.
He is regularly invited for national and international conferences, media interviews, academic lectures or company workshops, both in Switzerland and abroad. He also participates in academic research projects in the field of musculosekeletal health e.g., of musicians.