TRAIN YOUR POSTURE's method is uniquely global: I teach you how to preserve and heal your body by improving your posture and ergonomics at work as well as at work (Erg'OH Conseil is the brand for companies).
For even more empowerment, I have written a posture manual for everybody and every day. Very illustrated and didactic, it describes a posture training road-map over 3 months. Each week, a daily goal and an exercise are suggested so that all themes of your daily life are discussed: how to sit, stand, walk, lift, carry, relax, sleep, breathe, choose ergonomic furniture, etc.
Whilst the publication in English is currently pending, it is foreseen in French in Oct. 2019. To remain informed about the publishing of this useful book, just register below. I do not use your details for any other purpose.
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