Training Institute for Posture and Movement © Un site par Axxun
TRAIN YOUR POSTURE's method is distinctly global: I teach how to preserve and health your body by improving our posture and ergonomics at work as well as at home. Hence, all are rewarded, children as well as adults.
To share with you the advice underlying his success, I have written a posture manual for everybody and every day. Very illustrated and didactic, it describes a posture training road-map over 3 months. Each week, a daily goal and an exercise are suggested so that all themes of our daily life are discussed: how to sit, stand, walk, lift, carry, relax, sleep, breathe, choose ergonomic furniture, etc.
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