TRAIN YOUR POSTURE - Olivier Girard, ergonome et posturologue en Suisse
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    • Plein le Dos - le livre >
      • Le livre et ses vidéos
      • Acheter Plein le Dos
      • FAQ - presse
    • Programme postural en ligne
    • Posture et ergonomie à la maison
  • Entreprises
    • Formations et webinaires
    • Ergonomie
    • Politiques de santé
  • Enfants
    • Pourquoi faut-il agir?
    • Agir à l'école
    • Agir à la maison
  • A propos
    • Olivier Girard
    • La méthode Mensendieck
    • Interviews et presse
    • Actualités
  • Contact
  • Home
  • Individuals
    • THE POSTURE MANUAL
    • Online posture programs
    • Posture at home
  • Companies
    • Trainings and webinars
    • Ergonomics
    • Occupational health policies
  • School children
    • Why act now?
    • Acting at school
    • Acting at home
  • About
    • The Mensendieck method
    • Who I am
    • In the media
    • News
  • Contact

The posture blog

welcome

1/4/2017

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Very few know about the relevance of a good posture in their daily life... until things start going wrong!

My goal on this blog is hence to write about good and bad ways of using your body in your daily activities, and their impact on your health. We will also discuss how to become your own therapist, and how biomechanics and ergonomics can become your best friends, or remain your worst ennemies!

I will post a mix of articles, videos and short news. Feel free to mail me if you have any suggestion,  need or comment!

Let's start by a simple definition: what is posture? [...]
My definition is the following: your posture is the conscious and unconscious use that you make each muscle and joint of your body.

Altering your posture alters the way your weight is distributed accross your body tissues. Some of these distributions are healthier than others. My job is to teach you how to recognize them from each other. I will also highlight the numerous others impact of posture e.g., on psyche and charisma.

Stay tuned!
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A Swiss expert for  posture therapy, ergonomics and occupational health. My clients are based in Lausanne, Geneva, Fribourg or Neuchâtel, as well as abroad (US, UK, France, etc.).

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