At home, many hazards endanger your musculoskeletal health and the one of your children. These hazards are often similar to and combined with those you face at work: for example, PCs and tablets are now used everywhere, and can cause lower back or neck pain. ​

I can come to your place or advice you by cam. Together, we assess your working from home workstation, your couch, your chairs, their adjustments (incl. car seat), the way you carry out your daily activities, etc.. I have only one rule: suggestions should be simple, adapted to you and inexpensive.

If you want to improve your ergonomics at home on your own, that's OK with me too: I have even written THE POSTURE MANUAL to help you with that.

Please contact me if you would like to learn this part of my job to develop your own freelancing activities.

ergonomics

Children' or parents' chairs and desks, the layout and adjustment of screen workstations (especially with laptops!), beautiful but badly designed couches: all these often cause discomfort and pain. I advise you at home how to fix the issues, always with simple and cheap solutions.

Posture

How should you lift and carry your child? What is the influence of pregnancy on posture? What is a good sitting or standing posture? When I intervene at home, I advise all family members. My recommendations are focused, tailor-made and can immediately be implemented.