At home, many hazards endanger your musculoskeletal health and the one of your children. These hazards are often similar to and combined with those you face at work: for example, PCs and tablets are now used everywhere, and can cause lower back or neck pain. ​

I can come to your place and advise you in terms of layout, furniture, adjustments (incl. car seat), healthy postures and movements, screen devices, couches and chairs, etc. I have only one rule: suggestions should be simple, adapted to you and inexpensive. If you want to improve your ergonomics at home on your own, that's OK with me! I have even written THE POSTURE MANUAL( click here for more) to help you.

Please contact me if you would like to learn this part of my job to develop your own freelancing activities.

Ergonomics

Children' or parents' chairs and desks, the layout and adjustment of screen workstations (especially with laptops!), beautiful but badly designed couches: all these often cause discomfort and pain. I advise you at home how to fix the issues, always with simple and cheap solutions.

Posture

How should you lift and carry your child? What is the influence of pregnancy on posture? What is a good sitting or standing posture? When I intervene at home, I advise all family members. My recommendations are focused, tailor-made and can immediately be implemented.