TRAIN YOUR POSTURE - Olivier Girard, ergonome et posturologue en Suisse
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  • Fr
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  • Accueil
  • Plein le Dos
    • Le livre et ses exercices
    • Acheter PLEIN LE DOS
    • FAQ - presse
  • Rééducation
    • Programmes en ligne
    • Consultations thérapeutiques
  • Prévention
    • A la maison
    • Enfants >
      • Ecrans et santé
      • Cours pour enseignants
      • Conférences pour parents
      • Ressources
  • A propos
    • Olivier Girard
    • La Méthode Mensendieck
    • Interviews et presse
    • Témoignages
    • Contact
  • Actualités
  • Home
  • Posture correction
    • THE POSTURE MANUAL
    • Online posture programs
    • Posture therapy
  • Prevention
    • Posture at home
    • Children posture >
      • What is the problem?
      • Training for teachers
      • Training for parents
      • Resources
  • About
    • The Mensendieck method
    • Who I am
    • Press and media
    • Testimonials
    • Contact
  • News
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It's time to feel better!

Back pain, neck pain, hernia or generally-speaking muscle and joint pain (MSD) affect every year 85% of the working population. My job is to explain, and to help you prevent and resolve the pain.

As a specialist in ergonomics, occupational health and Mensendieck posture therapy, my goal is to empower you in the protection and restoration of your health.

Welcome to TRAIN YOUR POSTURE, by Olivier Girard, international posture and ergonomics expert, author of The Posture Manual and creator of the Online Posture Programs.
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THE BEST-SELLING

POSTURE MANUAL
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IS NOW IN ENGLISH!

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Rick (bass player, New York, USA, 29 y.o.)

"Olivier is a posture therapist and incredible person who has helped me a ton with my ongoing tendinitis / posture issues. I highly recommend checking him out!"


even online, feedback is unanimous

Charlie Richards, YouTube fan, had pain in the chest and around the armpit. We had a short discussion and after a few days, here is his reply:

"I did 3 sets of one exercise for my lower traps. And now the pain is completely gone after just one day. Thank you"

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Maire Reier, YouTube fan

"I've spent soooo many hours on YouTube on trying to sort out my body being unhappy of me being an office person. Your videos are very clearly scientific and clear. I feel I can stop scrolling and YouTube algorithm have given me an opportunity to get some relief finally."

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Oscar Alfonso, YouTube fan, has back pain and sciatica. He needed advice on his office chair.

"I'm humbled to have been provided with such an amazing and personalized guide from a specialist like you. You have been very helpful and it all makes perfect sense. [...]
Thank you so much for your reply, it's touching to see that there are still people so available and interested in helping others. Keep up the amazing work with your channel, you provide precious information in the most efficient way."

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ergonomics at work

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visit our website: erg'oh conseil

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A Swiss expert for  posture therapy, ergonomics and occupational health. My clients are based in Lausanne, Geneva, Fribourg or Neuchâtel, as well as abroad (US, UK, France, etc.).

Services

Online programs
Posture therapy
Home ergonomics
Leadership
Prevention at school

About us

Mensendieck method
Who we are
​Contact us
Training Institute for Posture and Movement © Un site par Axxun