The only posture programs designed to correct your posture without any difficult exercise
​or expensive equipment
​Welcome to the Online Posture Programs. This is the best place to fix your posture! My promise: in as little as 10 min a day, you will regain:
​
1. Mobility In Your Neck & Back
2. Control Over Your Posture
3. Vitality & Energy
Can it help you ?

Take the eligibility test:

AS FEATURED ON

Do You Experience Pain In Any Of These Areas? 
Then, You Are Like 90% Of The Workforce...
​
Back pain and neck pain are common. They are disabling.  But GREAT NEWS: they are also avoidable. It is therefore my pleasure to introduce to you the ONLY online programs truly designed to perfect your posture, quit painful evenings and preserve your health:
  • the 24-Days Online Stiff Neck Program
  • the 10-Weeks Online Back-Saving Program

In both, I will guide you step by step to
  • improve your environment
  • correct your posture habits
  • teach you safe, easy and effective exercises.

WHAT WILL YOU LEARN?

The 24-Days Online Stiff Neck Program will help you master a healthy sitting posture and the consequences of too long hours on an office chair. No other program offers you such a complete root-cause solution to your pain within such a short duration! Just have a look at the great content you will get in there:
1. The cumulative model
2. The posture hazards
3. How to sit
4. Exercise: flex forward to sit down
5. Exercise: upper body reset
6. How to assess your seats at home
7. Exercise: pelvic movements on all fours
8. Exercise: quick upper body reset
9. How to adjust your car seat
10. Exercise: mobilization of your neck
11. Exercise: stretching your chest muscles
12.  Exercise: stretching the neck muscles​
In the 10-Weeks Online Back-Saving Program, we go even further in the science of posture correction! In less than 3 months, I will teach you all of the above, plus:
  • How to stand
  • How to walk
  • How to bend down
  • How to carry
Another name for this unique program could be The What-Everybody-Should-Know Program!
WHAT WILL YOU GET ?

  1.  Full access to online training. Via a mobile app, you will get videos, tips and reminders of the actions you need to take.
  2. THE POSTURE MANUAL, my best-selling book that was featured 40+ times on TV, radio and in the press. 
  3. Direct access to me personally if you choose the 10 weeks program. Private coaching sessions with me are included, as well as 24/7 access to me by chat.
  4. Lifetime access to The Posture Academy, a private Facebook group that is exclusively reserved for the clients of the Online Posture Programs. Every week, there will be an exercise session or a guest, new stuff to learn as well as continuous support for any situation you encounter. Furthermore, you will be able to share your experience with other members, and support each other through the process.

These are the ingredients for a killer programs designed to make you feel better and more empowered, if you’re ready to do your part of the job.

WHO IS this FOR ?

My training programs are optimized for office workers. Everything in there is thought to be practical, to take into account how you work, where you work, how your day most probably looks like. No unrealistic goals or expectations, just proven steps to improve your well-being and your health.

But don't just take my words for it...

​Xeni (researcher, Switzerland, 37 y.o.)
" Since the start of the program my occasional (strong) back pain was practically gone but in addition my daily routine was improved. 
The personal contact during the program makes it easier to keep trying and following the program effectively.
A lot of the training exercises can  fit  well in a weekly routine and create small healthy habits, that in combination with the online options (FB - YouTube) help to keep building up after the end of the program."
Rick (bass player, New York, USA, 29 y.o.)
"For those of you who don’t know, Olivier is a posture therapist and incredible person who has helped me a ton with my ongoing tendinitis / posture issues. I highly recommend checking him out!"
​W.H. (engineer, 39 y.o. male from Switzerland): 
“In 2017 I started suffering from severe headaches due to muscle tension in the neck & skull. I have religiously applied all your learnings to the word, laptop screen, posture, position, exercises, etc. As a result my neck pain & headaches have virtually disappeared. The results came within 3 days, and are long lasting. I would like to genuinely thank you from the bottom of my heart, I am a happier person, with less pain and ultimately less stress. You have improved my quality of life.”

in my experience

Who is this for?
  • Office workers with recurring back or neck pain
  • Office workers who care about preserving their musculoskeletal health without spending massive amount on useless accessories
  • Managers an human resources professionals who want their colleagues to have access to proven prevention programs
  • People who work from home and get pain from it
  • Office workers who are tired of seeing their physical therapist every 2-3 weeks without durable results and who want to commit to another approach.
​
Who is this not for?
  • Those who don’t want to consistently spend 10-15 min per day on the program
  • People with a specific diagnosis (e.g., MS, hernia) or who are under close monitoring from their medical doctor or physiotherapist. I can help you too, but we probably would need to customize the program
  • People who believe that their behaviour has no impact on their health (e.g., because it's all the fault of genetics).

BUT YOU MIGHT BE WONDERING: "WILL IT WORK FOR me?"​

The answer is YES, provided that you are ready to invest in yourself. The strategy that underlines the programs was created to help patients who were in such pain that they had lost all confidence in their ability to ever get better. 

This is also the reason why medical doctors, physical therapists, osteopaths and numerous other health professionals endorse my approach. I even train many of them in Mensendieck posture therapy and ergonomics!

And that's not all! Look at some of the 100+ companies that trust me to train their thousands of employees and fix their ergonomics, in Switzerland and abroad. In each one of them, I apply the 3 Rules of Posture that you will learn in the Online Posture Programs.

​What is the investment?

A better question is: what is this worth?

You can always hire me to coach you online. At my absolute lowest price, you’d be looking at $2200 for 10-Weeks Online Back-Saving Program. Add the coaching sessions, and you reach $2700. And we should still add the written documentation, the online support, etc. I would sell the package for more than $3300. And these are my prices for private people, not for the companies that hire me as a consultant…

Because these are online programs designed to be accessible for most people, I want to keep them much cheaper than my normal coaching. So today
  • the short 24-days stiff neck program is $210: that's less than $8.90 a day!
  • the full 10-weeks back-saving program is $690, incl. 3 free one-to-one coaching sessions: that's less than $9.90 a day!

​Is there a guarantee?

​Not sure? Let me make it even simpler: I’m going to let you get started today with a 100% money back guarantee. If you don’t get the result you want after implementing everything I showed you, simply message me and I’ll give you a full refund. No questions asked. That’s how convinced I am that you are going to love the program and your results. Sounds fair enough?

I am on a mission...

I have a societal mission: I want people worldwide to have access to life-changing and practical wisdom on posture and ergonomics, which they can even teach to their children. I believe that this is important enough to be 100% affordable for everyone.

​Plus, you shouldn’t have to go into debt to be in great shape and be healthy: financial stress is bad for you. I have been through financial stress too, so we can discuss installments if you are motivated enough to commit. Don't be scared and let's discuss how we can arrange this. ​

"I aM LOOKING FORWARD
TO COACHING YOU
​TO A GREATER HEALTH!"

Start your transformation risk-free today

100% Money Back Guarantee. No Recurring Fees. Cancel Anytime.

Any doubt? let's have a chat!

Whether you are interested in the short or in the long program, whether you call for yourself or in the name of your company, the first step is to get to know each other. Out of respect for your time and money, I want to make sure that the program is right for you, adapted to your needs and to your goals, and that all your questions are answered.

By clicking the button below, you can book a call with me: I trust you to connect on time.
Already a client: click here to sign in on PT Distinction