Back pain and all other cumulative disorders are caused, aggravated or perpetuated by your habits, an unhealthy posture and bad ergonomics (at work and at home). To improve your health, I teach you how to make a better use of your body in all your daily activities: you become your own therapist. 

My clients typically have pain in their back, neck or arms. Their physician diagnosed a disc hernia, osteoarthritis or a scoliosis. They are office workers, musicians or housewives. They live in Switzerland, the US or France. I treat them at a distance, by webcam. My sole tools are posture exercises, ergonomics and coaching.

Changing bad habits does not happen from one day to the next! Together, we therefore rebuild your body from feet to head, according to your daily activities and to your life. You learn how to live without hurting yourself. After each session , we define only one daily goal and one daily exercise.

The results are long-lasting. The whole treatment will usually require  8-10 sessions over 4-6 months, depending on your motivation and engagement. Below, check out Craig's experience of posture therapy at a distance. 

Method

I help you resolve the root causes of the pain. The only tool we use is gravity: I do not manipulate you. Investments are limited to the minimum. We spread out the sessions asap to foster your autonomy.

prices

The initial consultation lasts approx. for 1hr. Further sessions are shorter (approx. 30 min). To check our prices, visit our online shop on the website of Erg'OH Conseil Sàrl, my consulting company.