Back pain and all other cumulative disorders are caused, aggravated or perpetuated by your habits, an unhealthy posture and bad ergonomics (at work and at home). To improve your health, I teach you how to make a better use of your body in all your daily activities: you become your own therapist.
My clients typically have pain in their back, neck or arms. Their physician diagnosed a disc hernia, osteoarthritis or a scoliosis. They are office workers, musicians or housewives. They live in Switzerland, the US or France. I treat them at a distance, by webcam. My sole tools are posture exercises, ergonomic improvements and coaching.
Changing bad habits does not happen from one day to the next! Together, we therefore rebuild your body from feet to head, according to your daily activities and to your life. You learn how to live without hurting yourself. After each session , we define only one daily goal and one daily exercise.
The results are long-lasting. The whole treatment will usually require 8-10 sessions over 4-6 months, depending on your motivation and engagement. Below, check out Craig's experience of posture therapy at a distance.
My clients typically have pain in their back, neck or arms. Their physician diagnosed a disc hernia, osteoarthritis or a scoliosis. They are office workers, musicians or housewives. They live in Switzerland, the US or France. I treat them at a distance, by webcam. My sole tools are posture exercises, ergonomic improvements and coaching.
Changing bad habits does not happen from one day to the next! Together, we therefore rebuild your body from feet to head, according to your daily activities and to your life. You learn how to live without hurting yourself. After each session , we define only one daily goal and one daily exercise.
The results are long-lasting. The whole treatment will usually require 8-10 sessions over 4-6 months, depending on your motivation and engagement. Below, check out Craig's experience of posture therapy at a distance.
MethodI help you resolve the root causes of the pain. The only tool we use is gravity: I do not manipulate you. Investments are limited to the minimum. We spread out the sessions asap to foster your autonomy.
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pricesThe initial consultation lasts approx. for 1hr. Further sessions are shorter (approx. 30 min). To check our prices, visit the online shop on the website Erg'OH Conseil, my consulting company.
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MY CLIENTS SPEAK
"If someone had given me these simple tips to check my posture years ago, I would surely be feeling better now..."
"You have given a training at [...] recently on the correct posture and ergonomics. I had attended it a year before, but i didn't have a problem so didn't really apply your recommendations. But in 2017 i started suffering from severe headaches due to muscle tension in the neck & skull, which prompted me to join again on 16-Nov-2017.
I have religiously applied all your learnings to the word, laptop screen, posture, position, exercises, etc. As a result my neck pain & headaches have virtually disappeared, unless i'm stressed and not paying attention. The results came within 3 days, and are long lasting.
I would like to genuinely thank you from the bottom of my heart, I am a happier person, with less pain and ultimately less stress. You have improved my quality of life."
"Having recurring lower back issues for years, I decided to try Olivier's services versus a chiropractor or massage therapist this time. In one session, I learned more about the reasons for my pain, correct stretching, and exercises, than I had from other medical professionals. Also, his guidance has relieved my pain faster, within days versus's weeks, than from my past practitioners. I am extremely grateful for his work with me."
"You have given a training at [...] recently on the correct posture and ergonomics. I had attended it a year before, but i didn't have a problem so didn't really apply your recommendations. But in 2017 i started suffering from severe headaches due to muscle tension in the neck & skull, which prompted me to join again on 16-Nov-2017.
I have religiously applied all your learnings to the word, laptop screen, posture, position, exercises, etc. As a result my neck pain & headaches have virtually disappeared, unless i'm stressed and not paying attention. The results came within 3 days, and are long lasting.
I would like to genuinely thank you from the bottom of my heart, I am a happier person, with less pain and ultimately less stress. You have improved my quality of life."
"Having recurring lower back issues for years, I decided to try Olivier's services versus a chiropractor or massage therapist this time. In one session, I learned more about the reasons for my pain, correct stretching, and exercises, than I had from other medical professionals. Also, his guidance has relieved my pain faster, within days versus's weeks, than from my past practitioners. I am extremely grateful for his work with me."
A Swiss expert for posture therapy, ergonomics and occupational health. My clients are based in Lausanne, Geneva, Fribourg or Neuchâtel, as well as abroad (US, UK, France, etc.).
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